Roughage. It's the old-school catchall for good, healthy, leafy food. Grab some kale, farm-raised tilapia and pomegranate juice and set the table for some grub gabbing. Grandma told you to eat it. Izzit will teach you how to digest it.

Sep 10, 2008 1:54 PM

Need a Boost?

Try Eating for Healthy Energy!

One of the hardest parts about returning from vacation is the catch-up that has to take place in order to get back into our daily grind.  The vacation is absolutely worth it, but it’s not easy coming back!  Since most of us can’t be on perma-vacation, we have to find a way to make it through the first few days back at work in a way that doesn’t completely exhaust us.  The good news is, as always,
food can help!

Aug 04, 2008 2:44 PM

Sit back, relax, and eat

Vacation eating the green and healthy way

August is upon us and all I can think about is the beach, the sun, and getting away to have a little fun.  I myself am getting ready to take a long awaited 10 days off to visit with family in a secluded part of France – getting all of the sun and R&R that I could possibly ask for!  I, of course, have been planning my take-along snacks for the past couple of weeks and I think I’ve got it all together, though it may require an extra suitcase!

Jul 30, 2008 1:39 PM

My Kitchen Sink Salad

Eating to save wilting produce

Kitchens produce an enormous amount of waste, and mine is no different. In fact, considering I both belong to a farm and grow some of my own vegetables, I probably produce more waste than most. Between the used coffee grounds, expired vegetables and piles of eggshells, I could likely compost enough organic materials to run a small farm.

Jul 28, 2008 10:33 AM

Stomping Grapes Organically

...or Sustainably, or Quasi-Organically

What makes wine organic - and who decides?

My friend once admitted to me, with a sheepish look on her face, that when she’s selecting a wine to buy, the main deciding factor is the label: how pretty or elegant it is, what kind of font, etc.  Although many people wouldn’t admit it, I suspect she’s hardly alone.

Jul 18, 2008 10:00 AM

Summer Heat – What to Eat!

Eating seasonally to give your body a boost

Have you been loving the local fruits and vegetables lately?  It’s been such a nice summer with lots of warm weather and local fruits and veggies a plenty!  And while we all inherently understand that eating in synch with the seasons helps our local farmers and the environment, have you tied the connection to how eating seasonally can help us function at our best too?

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